🥣
Oat protein quark Calories
High-protein dairy with oats
CALORIES
GI
POTASSIUM
FIBER
Oat protein quark Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12.5g
· 49%
Protein
7.7g
· 30%
Fat
2.4g
· 21%
Fiber
0.4g
Oat protein quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Oat protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Oat protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat protein quark Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat protein quark
Oat protein quark — Frequently Asked Questions
How many calories are in oat protein quark?
Oat protein quark contains 90 calories per 100 g. It provides 7.71 g of protein, 12.5 g of carbohydrates, and 2.43 g of fat per 100 g.
Is oat protein quark suitable for a vegetarian diet?
Oat protein quark is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten allergens.
Have another question about Oat protein quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.