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Oat protein fit poğaça Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oat protein fit poğaça Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
35g
· 53%
Protein
8.8g
· 13%
Fat
10g
· 34%
Fiber
5g
Oat protein fit poğaça Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B2
0.28mg · 22% DV
B12
0.48µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
310mg · 44% DV
Magnesium
82mg · 20% DV
Oat protein fit poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat protein fit poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat protein fit poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oat protein fit poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat protein fit poğaça Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Oat protein fit poğaça
Oat protein fit poğaça — Frequently Asked Questions
How many calories are in oat protein fit poğaça?
Oat protein fit poğaça contains 275 calories per 100 g. A 100 g serving also provides 8.75 g of protein, 35 g of carbohydrates, and 10 g of fat.
Is oat protein fit poğaça suitable for a low-glycemic diet?
It has a glycemic index of 45, which is considered low. It also provides 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.