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Oat Mulberry Cake Calories

A sweet cake combining oats and mulberries, rich in fiber and antioxidants.

CALORIES

260kcal

55medium

POTASSIUM

170mg

FIBER

3.8g

Oat Mulberry Cake Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

44g

· 69%

Protein

5.2g

· 8%

Fat

6.5g

· 23%

Fiber

3.8g

Oat Mulberry Cake Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin E

0.9mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Oat Mulberry Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Mulberry Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Mulberry Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Mulberry Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Mulberry Cake Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Oat Mulberry Cake — Frequently Asked Questions

How many calories are in oat mulberry cake, and is it diet-friendly?

Oat mulberry cake provides 260 calories per 100 g. As a processed sweet, whether it fits a diet depends on portion control; it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

What is the glycemic index of oat mulberry cake, and does it contain allergens?

Its glycemic index is 55. It contains gluten and eggs, so it is not suitable for people with those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.