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Oat muffin with frozen fruit Calories

Muffin made with oats and frozen fruit

CALORIES

100kcal

56medium

POTASSIUM

165mg

FIBER

1.85g

Oat muffin with frozen fruit Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

15.7g

· 60%

Protein

4.2g

· 16%

Fat

2.8g

· 24%

Fiber

1.9g

Oat muffin with frozen fruit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Oat muffin with frozen fruit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat muffin with frozen fruit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat muffin with frozen fruit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat muffin with frozen fruit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat muffin with frozen fruit Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Oat muffin with frozen fruit — Frequently Asked Questions

How many calories are in an oat muffin with frozen fruit?

An oat muffin with frozen fruit contains 100 calories per 100 g. It provides 4.17 g of protein, 15.74 g of carbohydrates, and 2.78 g of fat per 100 g.

Is an oat muffin with frozen fruit suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.