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Oat milk smoothie Calories
Source of fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Oat milk smoothie Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.2g
· 57%
Protein
3.1g
· 16%
Fat
2.4g
· 27%
Fiber
1.4g
Oat milk smoothie Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
92mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
Oat milk smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat milk smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk smoothie Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oat milk smoothie
Oat milk smoothie — Frequently Asked Questions
How many calories are in an oat milk smoothie?
An oat milk smoothie contains 78 calories per 100 g. The same serving provides 3.1 g of protein, 11.2 g of carbohydrates, and 2.4 g of fat.
Is an oat milk smoothie suitable for a Mediterranean diet?
Yes, this oat milk smoothie is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.