1 cup (medium) of Oat Milk Mocha, No Whipped Cream (355 g) has 270 calories. That works out to 76 calories per 100 g. It contains 46.9 g of carbs, 3.9 g of protein, 7.8 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Oat Milk Mocha, No Whipped Cream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

1.1g

· 2% DV

Fat

2.2g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 6% · Fat 25%

Oat Milk Mocha, No Whipped Cream Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.42mg · 3% DV

Minerals

Phosphorus

35mg · 5% DV

Calcium

42mg · 4% DV

Magnesium

17mg · 4% DV

Iodine

4µg · 3% DV

How Nutritious Is Oat Milk Mocha, No Whipped Cream?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat Milk Mocha, No Whipped Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Milk Mocha, No Whipped Cream

To burn the 76 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat Milk Mocha, No Whipped Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Milk Mocha, No Whipped Cream Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Milk Mocha, No Whipped Cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Milk Mocha, No Whipped Cream Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Oat Milk Mocha, No Whipped Cream

☕vs☕️

Oat Milk Mocha, No Whipped Cream vs Turkish coffee69 kcal more per 100 g

→☕vs🥛

Oat Milk Mocha, No Whipped Cream vs Ayran39 kcal more per 100 g

→☕vs🧊🍵

Oat Milk Mocha, No Whipped Cream vs Iced Tea56 kcal more per 100 g

→☕vs🍵

Oat Milk Mocha, No Whipped Cream vs Tea75 kcal more per 100 g

→

Foods Similar to Oat Milk Mocha, No Whipped Cream

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026