1 cup (medium) of Oat Milk Latte with Extra Shot (300 g) has 174 calories. That works out to 58 calories per 100 g. It contains 24.6 g of carbs, 3.9 g of protein, 6.6 g of fat and 2.4 g of fiber. Its 360 mg of Calcium covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oat Milk Latte with Extra Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

1.3g

· 3% DV

Fat

2.2g

· 3% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 9% · Fat 34%

Oat Milk Latte with Extra Shot Vitamins & Minerals

Vitamins

0.08mg · 6% DV

B12

0.15µg · 6% DV

0.65mg · 4% DV

Vitamin D

0.75µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

42mg · 6% DV

Magnesium

20mg · 5% DV

Iodine

8µg · 5% DV

How Nutritious Is Oat Milk Latte with Extra Shot?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat Milk Latte with Extra Shot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Milk Latte with Extra Shot

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat Milk Latte with Extra Shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Milk Latte with Extra Shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Milk Latte with Extra Shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Milk Latte with Extra Shot Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Oat Milk Latte with Extra Shot

☕vs☕️

Oat Milk Latte with Extra Shot vs Turkish coffee51 kcal more per 100 g

→☕vs🥛

Oat Milk Latte with Extra Shot vs Ayran21 kcal more per 100 g

→☕vs🧊🍵

Oat Milk Latte with Extra Shot vs Iced Tea38 kcal more per 100 g

→☕vs🍵

Oat Milk Latte with Extra Shot vs Tea57 kcal more per 100 g

→

Foods Similar to Oat Milk Latte with Extra Shot

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026