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Oat Milk Latte (Long Shot) Calories
Latte made with oat milk and a long shot of espresso
CALORIES
GI
POTASSIUM
FIBER
Oat Milk Latte (Long Shot) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
6.8g
· 68%
Protein
0.7g
· 7%
Fat
1.1g
· 25%
Fiber
0.4g
Oat Milk Latte (Long Shot) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
39mg · 2% DV
Oat Milk Latte (Long Shot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Milk Latte (Long Shot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Milk Latte (Long Shot) Contain Allergens?
No known major allergens
Which Diets Is Oat Milk Latte (Long Shot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Milk Latte (Long Shot) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Oat Milk Latte (Long Shot)
Oat Milk Latte (Long Shot) — Frequently Asked Questions
How many calories are in an oat milk latte (long shot)?
An oat milk latte (long shot) has 41 calories per 100 g. It provides 6.8 g of carbohydrates, 0.7 g of protein, and 1.1 g of fat per 100 g.
Is an oat milk latte (long shot) suitable for a vegan diet?
Yes, an oat milk latte (long shot) is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.