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Oat Milk Latte (Large) Calories
Large size, oat milk latte, plant-based milk, caffeinated
CALORIES
GI
POTASSIUM
FIBER
Oat Milk Latte (Large) Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
7.7g
· 66%
Protein
1g
· 9%
Fat
1.3g
· 25%
Fiber
0.5g
Oat Milk Latte (Large) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
120mg · 4% DV
Oat Milk Latte (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Milk Latte (Large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Milk Latte (Large) Contain Allergens?
No known major allergens
Which Diets Is Oat Milk Latte (Large) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Milk Latte (Large) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Oat Milk Latte (Large)
Oat Milk Latte (Large) — Frequently Asked Questions
How many calories are in a large oat milk latte?
A large oat milk latte contains 49 calories per 100 g. Total calories depend on the drink's serving weight.
Is a large oat milk latte suitable for a vegan diet?
Yes, a large oat milk latte is compatible with a vegan diet. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.