1 cup (medium) of Oat Milk Iced Latte with Extra Espresso (350 g) has 137 calories. That works out to 39 calories per 100 g. It contains 20.3 g of carbs, 3.9 g of protein, 4.9 g of fat and 2.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Oat Milk Iced Latte with Extra Espresso Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

1.1g

· 2% DV

Fat

1.4g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 11% · Fat 31%

Oat Milk Iced Latte with Extra Espresso Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.65mg · 4% DV

0.04mg · 3% DV

Minerals

Calcium

48mg · 5% DV

Magnesium

17mg · 4% DV

Phosphorus

29mg · 4% DV

Potassium ⭐

96mg · 3% DV

How Nutritious Is Oat Milk Iced Latte with Extra Espresso?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat Milk Iced Latte with Extra Espresso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Milk Iced Latte with Extra Espresso

To burn the 39 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat Milk Iced Latte with Extra Espresso Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Milk Iced Latte with Extra Espresso Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Milk Iced Latte with Extra Espresso Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Milk Iced Latte with Extra Espresso Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Oat Milk Iced Latte with Extra Espresso

🧋vs☕️

Oat Milk Iced Latte with Extra Espresso vs Turkish coffee32 kcal more per 100 g

→🧋vs🥛

Oat Milk Iced Latte with Extra Espresso vs Ayran2 kcal more per 100 g

→🧋vs🧊🍵

Oat Milk Iced Latte with Extra Espresso vs Iced Tea19 kcal more per 100 g

→🧋vs🍵

Oat Milk Iced Latte with Extra Espresso vs Tea38 kcal more per 100 g

→

Foods Similar to Oat Milk Iced Latte with Extra Espresso

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026