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Oat Milk Flat White Calories
Popular coffee drink made with espresso and oat milk
CALORIES
GI
POTASSIUM
FIBER
Oat Milk Flat White Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
6.6g
· 66%
Protein
0.7g
· 7%
Fat
1.2g
· 27%
Fiber
0.4g
Oat Milk Flat White Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B1
0.03mg · 3% DV
Vitamin D
0.5µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
18mg · 3% DV
Sodium
36mg · 2% DV
Potassium ⭐
60mg · 2% DV
Oat Milk Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Milk Flat White Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Milk Flat White Contain Allergens?
No known major allergens
Which Diets Is Oat Milk Flat White Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Milk Flat White Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Oat Milk Flat White
Oat Milk Flat White — Frequently Asked Questions
How many calories are in an oat milk flat white?
An oat milk flat white contains 41 calories per 100 g. Per 100 g, it also provides 6.6 g of carbohydrates, 0.7 g of protein, and 1.2 g of fat.
Is an oat milk flat white suitable for a vegan diet?
Yes, an oat milk flat white is suitable for a vegan diet. It is also compatible with vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.