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●Low GI

Oat milk date dessert Calories

Milk-based oat dessert sweetened naturally with dates

CALORIES

128kcal

49low

POTASSIUM

185mg

FIBER

2.1g

Oat milk date dessert Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

20.6g

· 64%

Protein

4.1g

· 13%

Fat

3.4g

· 23%

Fiber

2.1g

Oat milk date dessert Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Oat milk date dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat milk date dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat milk date dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat milk date dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat milk date dessert Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Oat milk date dessert — Frequently Asked Questions

How many calories are in oat milk date dessert?

Oat milk date dessert provides 128 calories per 100 g. It contains 20.6 g of carbohydrates, 4.1 g of protein, and 3.4 g of fat per 100 g.

Is oat milk date dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.