1 cup (medium) of Oat Milk Brown Sugar Latte (350 g) has 189 calories. That works out to 54 calories per 100 g. It contains 31.2 g of carbs, 2.8 g of protein, 6 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

Oat Milk Brown Sugar Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 3% DV

Protein

0.8g

· 2% DV

Fat

1.7g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 6% · Fat 28%

Oat Milk Brown Sugar Latte Vitamins & Minerals

Vitamins

B12

0.08µg · 3% DV

Vitamin A

15µg · 2% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Calcium

45mg · 5% DV

Phosphorus

28mg · 4% DV

Magnesium

13mg · 3% DV

Potassium ⭐

95mg · 3% DV

How Nutritious Is Oat Milk Brown Sugar Latte?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat Milk Brown Sugar Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Milk Brown Sugar Latte

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat Milk Brown Sugar Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Milk Brown Sugar Latte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Milk Brown Sugar Latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Milk Brown Sugar Latte Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Oat Milk Brown Sugar Latte

☕vs☕️

Oat Milk Brown Sugar Latte vs Turkish coffee47 kcal more per 100 g

→☕vs🥛

Oat Milk Brown Sugar Latte vs Ayran17 kcal more per 100 g

→☕vs🧊🍵

Oat Milk Brown Sugar Latte vs Iced Tea34 kcal more per 100 g

→☕vs🍵

Oat Milk Brown Sugar Latte vs Tea53 kcal more per 100 g

→

Foods Similar to Oat Milk Brown Sugar Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026