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🥥

●Low GI

🌿High Fiber

Oat labneh coconut ball Calories

Sweet snack ball with oats, labneh, and coconut; provides fiber and healthy fats

CALORIES

372kcal

46low

POTASSIUM

238mg

FIBER

5.8g

Oat labneh coconut ball Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

31.6g

· 34%

Protein

8.4g

· 9%

Fat

24.1g

· 57%

Fiber

5.8g

Oat labneh coconut ball Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

0.58mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Magnesium

58mg · 14% DV

Calcium

118mg · 12% DV

Oat labneh coconut ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat labneh coconut ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat labneh coconut ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat labneh coconut ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat labneh coconut ball Fat Profile

SATURATED

15.2g

MONOUNSATURATED

4.9g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 29.5:1

Above the ideal 4:1 (29.5:1).

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Oat labneh coconut ball — Frequently Asked Questions

How many calories are in oat labneh coconut balls?

Oat labneh coconut balls provide 372 calories per 100 g. The same amount contains 8.4 g of protein, 31.6 g of carbohydrates, and 24.1 g of fat.

Are oat labneh coconut balls suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain dairy, so they are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.