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🍫

●Low GI

Oat labneh cocoa tiramisu Calories

Tiramisu-style dessert with oats, labneh, and cocoa; provides protein and calcium

CALORIES

182kcal

46low

POTASSIUM

238mg

FIBER

2.6g

Oat labneh cocoa tiramisu Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

19.4g

· 42%

Protein

8.1g

· 18%

Fat

8.2g

· 40%

Fiber

2.6g

Oat labneh cocoa tiramisu Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.12mg · 10% DV

0.52mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Calcium

118mg · 12% DV

Selenium

6.4µg · 12% DV

Oat labneh cocoa tiramisu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat labneh cocoa tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat labneh cocoa tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat labneh cocoa tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat labneh cocoa tiramisu Fat Profile

SATURATED

4.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Oat labneh cocoa tiramisu — Frequently Asked Questions

How many calories are in oat labneh cocoa tiramisu?

Oat labneh cocoa tiramisu contains 182 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 19.4 g of carbohydrates, and 8.2 g of fat.

Is oat labneh cocoa tiramisu suitable for a vegetarian diet?

Yes, oat labneh cocoa tiramisu is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.