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●Low GI

Oat labneh cocoa dessert Calories

Cocoa oat dairy dessert with protein and fiber

CALORIES

168kcal

46low

POTASSIUM

248mg

FIBER

3.1g

Oat labneh cocoa dessert Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

18.4g

· 44%

Protein

7.2g

· 17%

Fat

7.1g

· 39%

Fiber

3.1g

Oat labneh cocoa dessert Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Calcium

118mg · 12% DV

Selenium

6.8µg · 12% DV

Oat labneh cocoa dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat labneh cocoa dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat labneh cocoa dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat labneh cocoa dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat labneh cocoa dessert Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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1% milk

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Oat labneh cocoa dessert — Frequently Asked Questions

How many calories are in oat labneh cocoa dessert?

Oat labneh cocoa dessert provides 168 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 18.4 g of carbohydrates, and 7.1 g of fat.

Is oat labneh cocoa dessert suitable for a vegetarian diet?

Yes, oat labneh cocoa dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.