1 cup (medium) of Oat kefir berry smoothie (250 g) has 223 calories. That works out to 89 calories per 100 g. It contains 33.3 g of carbs, 10.3 g of protein, 6 g of fat and 6.3 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Oat kefir berry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.3g

· 5% DV

Protein

4.1g

· 8% DV

Fat

2.4g

· 3% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 18% · Fat 24%

Oat kefir berry smoothie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin C

11.5mg · 13% DV

B12

0.22µg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

112mg · 11% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Oat kefir berry smoothie?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat kefir berry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat kefir berry smoothie

To burn the 89 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat kefir berry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat kefir berry smoothie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat kefir berry smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat kefir berry smoothie Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.61g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Oat kefir berry smoothie

🫐vs☕️

Oat kefir berry smoothie vs Turkish coffee82 kcal more per 100 g

→🫐vs🥛

Oat kefir berry smoothie vs Ayran52 kcal more per 100 g

→🫐vs🧊🍵

Oat kefir berry smoothie vs Iced Tea69 kcal more per 100 g

→🫐vs🍵

Oat kefir berry smoothie vs Tea88 kcal more per 100 g

→

Foods Similar to Oat kefir berry smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026