1 cup (medium) of Oat Honey Matcha Latte (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 25.3 g of carbs, 2.8 g of protein, 4.3 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Oat Honey Matcha Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 4% DV

Protein

1.1g

· 2% DV

Fat

1.7g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 7% · Fat 26%

Oat Honey Matcha Latte Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

Vitamin D

0.75µg · 4% DV

Minerals

Calcium

60mg · 6% DV

Phosphorus

31mg · 4% DV

Magnesium

13mg · 3% DV

Iodine

4µg · 3% DV

How Nutritious Is Oat Honey Matcha Latte?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat Honey Matcha Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Honey Matcha Latte

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat Honey Matcha Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Honey Matcha Latte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Honey Matcha Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Honey Matcha Latte Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Oat Honey Matcha Latte

🍵vs☕️

Oat Honey Matcha Latte vs Turkish coffee53 kcal more per 100 g

→🍵vs🥛

Oat Honey Matcha Latte vs Ayran23 kcal more per 100 g

→🍵vs🧊🍵

Oat Honey Matcha Latte vs Iced Tea40 kcal more per 100 g

→🍵vs🍵

Oat Honey Matcha Latte vs Tea59 kcal more per 100 g

→

Foods Similar to Oat Honey Matcha Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Oat Honey Matcha Latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026