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Oat honey ball Calories
Sweet energy snack
CALORIES
GI
POTASSIUM
FIBER
Oat honey ball Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
63.4g
· 64%
Protein
8.6g
· 9%
Fat
11.8g
· 27%
Fiber
6.9g
Oat honey ball Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
B2
0.09mg · 7% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Magnesium
98mg · 23% DV
Selenium
12µg · 22% DV
Oat honey ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat honey ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat honey ball Contain Allergens?
No known major allergens
Which Diets Is Oat honey ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat honey ball Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Oat honey ball
Oat honey ball — Frequently Asked Questions
How many calories are in oat honey balls?
Oat honey balls provide 392 calories per 100 g. A 100 g serving contains 63.4 g of carbohydrates, 8.6 g of protein, and 11.8 g of fat.
Are oat honey balls suitable for a vegetarian diet?
Yes, oat honey balls are compatible with vegetarian, Mediterranean, and flexitarian diets. They are listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.