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Oat forest berry molasses cookie Calories

Sweet oat cookie with forest berries and molasses

CALORIES

430kcal

58medium

POTASSIUM

240mg

FIBER

6.8g

Oat forest berry molasses cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

66.5g

· 61%

Protein

7.2g

· 7%

Fat

15.8g

· 32%

Fiber

6.8g

Oat forest berry molasses cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4µg · 13% DV

1.4mg · 9% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

9µg · 16% DV

Magnesium

58mg · 14% DV

Oat forest berry molasses cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat forest berry molasses cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat forest berry molasses cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat forest berry molasses cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat forest berry molasses cookie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Oat forest berry molasses cookie — Frequently Asked Questions

How many calories are in oat forest berry molasses cookies?

Oat forest berry molasses cookies provide 430 calories per 100 g. A 100 g serving contains 66.5 g of carbohydrates, 15.8 g of fat, and 7.2 g of protein.

What is the glycemic index of oat forest berry molasses cookies?

Oat forest berry molasses cookies have a glycemic index of 58. They contain gluten and are classified as a processed sweet food.

Have another question about Oat forest berry molasses cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.