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Oat flour walnut cake Calories

Walnut cake made with oat flour, providing fiber and healthy fats

CALORIES

412kcal

52medium

POTASSIUM

214mg

FIBER

4.8g

Oat flour walnut cake Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

39.6g

· 38%

Protein

8.1g

· 8%

Fat

25.4g

· 54%

Fiber

4.8g

Oat flour walnut cake Vitamins & Minerals

Vitamins

Biotin

6.8µg · 23% DV

0.19mg · 16% DV

0.18mg · 14% DV

Vitamin A

96µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

12.4µg · 23% DV

Magnesium

78mg · 19% DV

Oat flour walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour walnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oat flour walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour walnut cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Oat flour walnut cake — Frequently Asked Questions

How many calories are in oat flour walnut cake?

Oat flour walnut cake provides 412 calories per 100 g. The same amount contains 25.4 g of fat and 39.6 g of carbohydrates.

What is the glycemic index of oat flour walnut cake?

Oat flour walnut cake has a glycemic index of 52. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.