Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥐
A savory baked pastry made with oat flour, vegetables, and curd cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oat-flour vegetable and curd cheese poğaça (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 23.2 g of carbs, 8.8 g of protein, 8.8 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
208
KCAL / 80G
Carbs
23.2g
· 8% DV
Protein
8.8g
· 18% DV
Fat
8.8g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 17% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 208 kcal |
| 1 ounce (medium) | 28.4 g | 74 kcal |
| 1 piece (small) | 55 g | 143 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 110 g | 286 kcal |
| 2 piece (small) | 110 g | 286 kcal |
| 1 serving (large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
An oat-flour vegetable and curd cheese poğaça is a savory Turkish-style baked pastry made with oat flour, vegetables, and curd cheese. It brings together the tender, crumbly texture of oat-based dough with a mild, cheesy vegetable filling.
Mix oat flour with a binder such as egg and yogurt, then fold in well-drained vegetables and curd cheese. Shape the dough, brush the tops if desired, and bake until golden. Squeezing moisture from the vegetables helps prevent a wet, heavy pastry.
Oat flour lacks the gluten network that helps wheat dough hold together, so the pastry can crumble more easily. Use a binder such as egg, keep the dough moist but not wet, and let the poğaça cool before moving or cutting it.
Spinach, grated zucchini, peppers, and chopped herbs all work well in oat-flour vegetable and curd cheese poğaça. Drain watery vegetables thoroughly before mixing them in, since excess moisture can make the dough difficult to shape and the center soggy.
Yes, you can replace the curd cheese with a mild, crumbly cheese such as farmer cheese or well-drained cottage cheese. Salt levels differ, so taste the cheese first and adjust any added salt in the dough accordingly.
Yes, oat-flour vegetable and curd cheese poğaça freezes well once fully cooled. Freeze the pieces in an airtight container, then thaw them in the refrigerator and warm them in an oven for a better texture than microwaving.
Store oat-flour vegetable and curd cheese poğaça in a covered container in the refrigerator after it has cooled. Because it contains cheese and vegetables, avoid leaving it at room temperature for an extended period; reheat only the portion you plan to eat.
Reheat oat-flour vegetable and curd cheese poğaça in an oven until warmed through; this helps the outside regain some firmness. A microwave is quicker but can make the oat-flour dough soft, while a covered pan over low heat is another practical option.
Yes, its oats, vegetables, and curd cheese make oat-flour vegetable and curd cheese poğaça more substantial than a plain pastry. The fiber and protein can help make a snack feel satisfying, though fullness also depends on portion size and what accompanies it.
Yes, you can grind rolled oats into a fine flour and use them for oat-flour vegetable and curd cheese poğaça. The texture may be coarser than with packaged oat flour, so grind them evenly and measure the flour after grinding.
Vitamins
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
Vitamin K
14.4µg · 12% DV
B12
0.28µg · 12% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
140mg · 20% DV
Selenium
9.6µg · 17% DV
Copper
0.14mg · 16% DV
Sodium
304mg · 13% DV
Potassium ⭐
184mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 208 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked in the style of a Turkish poğaça, this oat-flour vegetable and curd cheese poğaça has a savoury dough with vegetables and lor-style curd cheese in the filling. The vegetables vary by recipe; spinach, courgette or pepper are common choices for a homemade version.
Its tender, slightly crumbly texture makes it suited to breakfast, a tea-time bite or a portable snack. In Turkey, poğaça is often enjoyed with tea; elsewhere, it works just as well for a light lunch with salad. Per 100 g, it provides 11 g of protein and 4.5 g of fibre, making it more filling than a plain pastry. Pair it with fresh vegetables, or use extra vegetables and a lighter hand with the oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.56g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.