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Oat-flour vegetable and curd cheese poğaça Calories

A savory baked pastry made with oat flour, vegetables, and curd cheese.

CALORIES · 100 G

260kcal

GI

53medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

4.5g

Quick answer

1 piece (medium) of Oat-flour vegetable and curd cheese poğaça (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 23.2 g of carbs, 8.8 g of protein, 8.8 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Oat-flour vegetable and curd cheese poğaça Nutrition Facts

Selected: 1 piece (medium) · 80 g

208

KCAL / 80G

Carbs

23.2g

· 8% DV

Protein

8.8g

· 18% DV

Fat

8.8g

· 11% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 17% · Fat 38%

Oat-flour vegetable and curd cheese poğaça nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories208 kcal
Total fat8.8 g11%
Saturated fat2.56 g13%
Trans fat0.08 g
Sodium304 mg13%
Total carbohydrate23.2 g8%
Fiber3.6 g13%
Protein8.8 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oat-flour vegetable and curd cheese poğaça?

ServingAmountCalories
1 piece (medium)80 g208 kcal
1 ounce (medium)28.4 g74 kcal
1 piece (small)55 g143 kcal
100 g100 g260 kcal
1 piece (large)110 g286 kcal
2 piece (small)110 g286 kcal
1 serving (large)150 g390 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Oat-flour vegetable and curd cheese poğaça

What is an oat-flour vegetable and curd cheese poğaça?

An oat-flour vegetable and curd cheese poğaça is a savory Turkish-style baked pastry made with oat flour, vegetables, and curd cheese. It brings together the tender, crumbly texture of oat-based dough with a mild, cheesy vegetable filling.

How do you make an oat-flour vegetable and curd cheese poğaça?

Mix oat flour with a binder such as egg and yogurt, then fold in well-drained vegetables and curd cheese. Shape the dough, brush the tops if desired, and bake until golden. Squeezing moisture from the vegetables helps prevent a wet, heavy pastry.

Why does oat-flour vegetable and curd cheese poğaça crumble?

Oat flour lacks the gluten network that helps wheat dough hold together, so the pastry can crumble more easily. Use a binder such as egg, keep the dough moist but not wet, and let the poğaça cool before moving or cutting it.

Which vegetables work best in oat-flour vegetable and curd cheese poğaça?

Spinach, grated zucchini, peppers, and chopped herbs all work well in oat-flour vegetable and curd cheese poğaça. Drain watery vegetables thoroughly before mixing them in, since excess moisture can make the dough difficult to shape and the center soggy.

Can you replace the curd cheese in oat-flour vegetable and curd cheese poğaça?

Yes, you can replace the curd cheese with a mild, crumbly cheese such as farmer cheese or well-drained cottage cheese. Salt levels differ, so taste the cheese first and adjust any added salt in the dough accordingly.

Can you freeze oat-flour vegetable and curd cheese poğaça?

Yes, oat-flour vegetable and curd cheese poğaça freezes well once fully cooled. Freeze the pieces in an airtight container, then thaw them in the refrigerator and warm them in an oven for a better texture than microwaving.

How should you store oat-flour vegetable and curd cheese poğaça?

Store oat-flour vegetable and curd cheese poğaça in a covered container in the refrigerator after it has cooled. Because it contains cheese and vegetables, avoid leaving it at room temperature for an extended period; reheat only the portion you plan to eat.

How do you reheat oat-flour vegetable and curd cheese poğaça?

Reheat oat-flour vegetable and curd cheese poğaça in an oven until warmed through; this helps the outside regain some firmness. A microwave is quicker but can make the oat-flour dough soft, while a covered pan over low heat is another practical option.

Is oat-flour vegetable and curd cheese poğaça filling as a snack?

Yes, its oats, vegetables, and curd cheese make oat-flour vegetable and curd cheese poğaça more substantial than a plain pastry. The fiber and protein can help make a snack feel satisfying, though fullness also depends on portion size and what accompanies it.

Can you make oat-flour vegetable and curd cheese poğaça with rolled oats?

Yes, you can grind rolled oats into a fine flour and use them for oat-flour vegetable and curd cheese poğaça. The texture may be coarser than with packaged oat flour, so grind them evenly and measure the flour after grinding.

Oat-flour vegetable and curd cheese poğaça Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B2

0.16mg · 12% DV

Vitamin K

14.4µg · 12% DV

B12

0.28µg · 12% DV

Minerals

Manganese

0.72mg · 31% DV

Phosphorus

140mg · 20% DV

Selenium

9.6µg · 17% DV

Copper

0.14mg · 16% DV

Sodium

304mg · 13% DV

Potassium ⭐

184mg · 5% DV

Oat-flour vegetable and curd cheese poğaça Glycemic Index

GLYCEMIC INDEX

53
Medium
0 Low5570100

GLYCEMIC LOAD

10.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat-flour vegetable and curd cheese poğaça

To burn the 208 calories in 1 piece (medium) (80 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat-flour vegetable and curd cheese poğaça?

Baked in the style of a Turkish poğaça, this oat-flour vegetable and curd cheese poğaça has a savoury dough with vegetables and lor-style curd cheese in the filling. The vegetables vary by recipe; spinach, courgette or pepper are common choices for a homemade version.

Its tender, slightly crumbly texture makes it suited to breakfast, a tea-time bite or a portable snack. In Turkey, poğaça is often enjoyed with tea; elsewhere, it works just as well for a light lunch with salad. Per 100 g, it provides 11 g of protein and 4.5 g of fibre, making it more filling than a plain pastry. Pair it with fresh vegetables, or use extra vegetables and a lighter hand with the oil.

How Nutritious Is Oat-flour vegetable and curd cheese poğaça?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat-flour vegetable and curd cheese poğaça Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat-flour vegetable and curd cheese poğaça Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat-flour vegetable and curd cheese poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat-flour vegetable and curd cheese poğaça Fat Profile

SATURATED

2.56g

MONOUNSATURATED

3.28g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.