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🍪

●Low GI

🌿High Fiber

Oat Flour Tahini Sugarfree Cookie Calories

Sugar-free cookie made with oat flour and tahini; high in fiber and healthy fats.

CALORIES

410kcal

40low

POTASSIUM

260mg

FIBER

6.2g

Oat Flour Tahini Sugarfree Cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

38g

· 38%

Protein

10.5g

· 10%

Fat

23g

· 52%

Fiber

6.2g

Oat Flour Tahini Sugarfree Cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4.2µg · 14% DV

Vitamin E

1.8mg · 12% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Iron

3mg · 17% DV

Oat Flour Tahini Sugarfree Cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Flour Tahini Sugarfree Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour Tahini Sugarfree Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oat Flour Tahini Sugarfree Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour Tahini Sugarfree Cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.8g

POLYUNSATURATED

9.5g

⚖️

Omega 6:3 ratio 47.7:1

Above the ideal 4:1 (47.7:1).

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Oat Flour Tahini Sugarfree Cookie — Frequently Asked Questions

How many calories are in sugar-free oat flour tahini cookies?

Sugar-free oat flour tahini cookies provide 410 calories per 100 g. A 100 g serving also contains 10.5 g protein, 38 g carbohydrates, and 23 g fat.

Are sugar-free oat flour tahini cookies low glycemic?

These cookies have a glycemic index of 40. They provide 6.2 g of fiber per 100 g, though they are a processed sweet product.

Have another question about Oat Flour Tahini Sugarfree Cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.