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Oat flour tahini cookie Calories

Cookie made with oat flour and tahini, rich in fiber and healthy fats.

CALORIES

440kcal

45medium

POTASSIUM

210mg

FIBER

5.5g

Oat flour tahini cookie Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

48g

· 44%

Protein

8.5g

· 8%

Fat

23g

· 48%

Fiber

5.5g

Oat flour tahini cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

Vitamin E

1.6mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

90mg · 21% DV

Selenium

7µg · 13% DV

Oat flour tahini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour tahini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour tahini cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oat flour tahini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour tahini cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.8g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 32.3:1

Above the ideal 4:1 (32.3:1).

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Oat flour tahini cookie — Frequently Asked Questions

How many calories are in oat flour tahini cookies?

Oat flour tahini cookies provide 440 calories per 100 g. A 100 g serving also contains 23 g of fat, 48 g of carbohydrates, and 8.5 g of protein.

Are oat flour tahini cookies suitable for a vegetarian diet?

Yes, oat flour tahini cookies are compatible with vegetarian, Mediterranean, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.