🍪

🌿High Fiber

Oat flour orange tahini cookie Calories

Sesame-rich cookie made with oat flour, tahini, and orange, offering more fiber and unsaturated fats than standard cookies

CALORIES

478kcal

54medium

POTASSIUM

255mg

FIBER

5.9g

Oat flour orange tahini cookie Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

55.4g

· 46%

Protein

9.1g

· 8%

Fat

24.8g

· 46%

Fiber

5.9g

Oat flour orange tahini cookie Vitamins & Minerals

Vitamins

0.29mg · 24% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

248mg · 35% DV

Magnesium

112mg · 27% DV

Selenium

11µg · 20% DV

Oat flour orange tahini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour orange tahini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour orange tahini cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oat flour orange tahini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour orange tahini cookie Fat Profile

SATURATED

3.8g

MONOUNSATURATED

8.6g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 92.5:1

Above the ideal 4:1 (92.5:1).

Foods Similar to Oat flour orange tahini cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

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207 kcal

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Magnum almond ice cream sandwich

356 kcal

Oat flour orange tahini cookie — Frequently Asked Questions

How many calories are in oat flour orange tahini cookies?

Oat flour orange tahini cookies provide 478 calories per 100 g. The same amount contains 24.8 g of fat, 55.4 g of carbohydrates, and 9.1 g of protein.

What is the glycemic index of oat flour orange tahini cookies?

Oat flour orange tahini cookies have a glycemic index of 54. They contain sesame and gluten, so they are not suitable for people with sesame or gluten allergies.

Have another question about Oat flour orange tahini cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.