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Oat flour lemon cookie Calories

Lemon-flavored cookie made with oat flour

CALORIES

470kcal

58medium

POTASSIUM

145mg

FIBER

3.9g

Oat flour lemon cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

66.5g

· 56%

Protein

6.8g

· 6%

Fat

20.1g

· 38%

Fiber

3.9g

Oat flour lemon cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Oat flour lemon cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour lemon cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour lemon cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour lemon cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour lemon cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Oat flour lemon cookie — Frequently Asked Questions

How many calories are in oat flour lemon cookies?

Oat flour lemon cookies provide 470 calories per 100 g. Per 100 g, they contain 66.5 g of carbohydrates, 20.1 g of fat, and 6.8 g of protein.

Are oat flour lemon cookies suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They contain eggs and dairy, so they are not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.