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Oat flour dried fruit cake Calories

Fiber-containing cake made with oat flour and dried fruit

CALORIES

360kcal

58medium

POTASSIUM

245mg

FIBER

4.8g

Oat flour dried fruit cake Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

58g

· 64%

Protein

6.8g

· 7%

Fat

11.5g

· 29%

Fiber

4.8g

Oat flour dried fruit cake Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.14mg · 11% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

11µg · 20% DV

Magnesium

58mg · 14% DV

Oat flour dried fruit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour dried fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour dried fruit cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour dried fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour dried fruit cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

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Oat flour dried fruit cake — Frequently Asked Questions

How many calories are in oat flour dried fruit cake?

Oat flour dried fruit cake contains 360 calories per 100 g. Per 100 g, it also provides 58 g carbs, 11.5 g fat, and 6.8 g protein.

Is oat flour dried fruit cake suitable for specific diets?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It is a processed sweet and contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.