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Oat flour date carrot walnut cake Calories

Fiber-rich cake sweetened with dates, carrots and walnuts

CALORIES

356kcal

52medium

POTASSIUM

315mg

FIBER

5.9g

Oat flour date carrot walnut cake Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

43.8g

· 48%

Protein

7.1g

· 8%

Fat

18.2g

· 44%

Fiber

5.9g

Oat flour date carrot walnut cake Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

72mg · 17% DV

Selenium

9.2µg · 17% DV

Oat flour date carrot walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour date carrot walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour date carrot walnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oat flour date carrot walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour date carrot walnut cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 40.8:1

Above the ideal 4:1 (40.8:1).

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Oat flour date carrot walnut cake — Frequently Asked Questions

How many calories are in oat flour date carrot walnut cake?

Oat flour date carrot walnut cake provides 356 calories per 100 g. The same amount contains 7.1 g protein, 43.8 g carbohydrates, and 18.2 g fat.

Is oat flour date carrot walnut cake low glycemic?

This cake has a glycemic index of 52. It also provides 5.9 g of fiber per 100 g and contains gluten, eggs, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.