Categories ▾Tools ▾Food Guide Compare

🍰

🌿High Fiber

Oat flour date cake Calories

Fiber-containing cake sweetened partly by dates

CALORIES

332kcal

52medium

POTASSIUM

285mg

FIBER

5.6g

Oat flour date cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

50.8g

· 61%

Protein

6.4g

· 8%

Fat

11.7g

· 31%

Fiber

5.6g

Oat flour date cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

0.55mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

11µg · 20% DV

Magnesium

62mg · 15% DV

Oat flour date cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour date cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour date cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour date cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour date cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Oat flour date cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Oat flour date cake — Frequently Asked Questions

How many calories are in oat flour date cake?

Oat flour date cake provides 332 calories per 100 g. It contains 50.8 g of carbohydrates, 6.4 g of protein, and 11.7 g of fat per 100 g.

Is oat flour date cake suitable for a vegetarian diet?

Yes, oat flour date cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.

Have another question about Oat flour date cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.