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Oat flour cocoa muffin (date sweetened) Calories
High fiber, no refined sugar, gluten-free (if pure oats), antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Oat flour cocoa muffin (date sweetened) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 70%
Protein
6.2g
· 9%
Fat
6.5g
· 21%
Fiber
5.8g
Oat flour cocoa muffin (date sweetened) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Oat flour cocoa muffin (date sweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour cocoa muffin (date sweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour cocoa muffin (date sweetened) Contain Allergens?
No known major allergens
Which Diets Is Oat flour cocoa muffin (date sweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour cocoa muffin (date sweetened) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Oat flour cocoa muffin (date sweetened)
Oat flour cocoa muffin (date sweetened) — Frequently Asked Questions
How many calories are in date-sweetened oat flour cocoa muffins?
Date-sweetened oat flour cocoa muffins provide 270 calories per 100 g. The same amount contains 48 g of carbohydrates, 6.2 g of protein, and 6.5 g of fat.
Do date-sweetened oat flour cocoa muffins raise blood sugar quickly?
These muffins have a glycemic index of 45, which falls in the low-GI range. They also provide 5.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.