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Oat flour cinnamon walnut cookie Calories

Sweet cookie with oat flour, cinnamon, and walnuts; provides fiber and unsaturated fats

CALORIES

472kcal

58medium

POTASSIUM

210mg

FIBER

5.9g

Oat flour cinnamon walnut cookie Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

58.6g

· 49%

Protein

7.4g

· 6%

Fat

23.8g

· 45%

Fiber

5.9g

Oat flour cinnamon walnut cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

11µg · 20% DV

Magnesium

78mg · 19% DV

Oat flour cinnamon walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour cinnamon walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour cinnamon walnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oat flour cinnamon walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour cinnamon walnut cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Oat flour cinnamon walnut cookie — Frequently Asked Questions

How many calories are in oat flour cinnamon walnut cookies?

Oat flour cinnamon walnut cookies provide 472 calories per 100 g. A 100 g serving also contains 23.8 g of fat and 58.6 g of carbohydrates.

Do oat flour cinnamon walnut cookies raise blood sugar?

These cookies have a glycemic index of 58, which is in the medium range. They contain 58.6 g of carbohydrates and 5.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.