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🌿High Fiber

Oat Flour Cinnamon Cookie Calories

Cinnamon cookie with oat-derived fiber

CALORIES

454kcal

58medium

POTASSIUM

180mg

FIBER

5.8g

Oat Flour Cinnamon Cookie Nutrition Facts

Selected: 100 g

454

KCAL / 100G

Carbs

65.2g

· 56%

Protein

7.1g

· 6%

Fat

19.3g

· 38%

Fiber

5.8g

Oat Flour Cinnamon Cookie Vitamins & Minerals

Vitamins

0.21mg · 18% DV

Biotin

5.1µg · 17% DV

Vitamin A

120µg · 13% DV

B12

0.3µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

19µg · 35% DV

Phosphorus

205mg · 29% DV

Magnesium

80mg · 19% DV

Oat Flour Cinnamon Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Flour Cinnamon Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour Cinnamon Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Flour Cinnamon Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour Cinnamon Cookie Fat Profile

SATURATED

8.6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

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Oat Flour Cinnamon Cookie — Frequently Asked Questions

How many calories are in oat flour cinnamon cookies?

Oat flour cinnamon cookies contain 454 calories per 100 g. A 100 g serving also provides 19.3 g of fat and 65.2 g of carbohydrates.

Are oat flour cinnamon cookies high glycemic?

Oat flour cinnamon cookies have a glycemic index of 58. They contain 65.2 g of carbohydrates and 5.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.