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Oat Flour Carrot Apple Walnut Cake Calories

Walnut cake with fiber and healthy fats

CALORIES

289kcal

55medium

POTASSIUM

196mg

FIBER

4.1g

Oat Flour Carrot Apple Walnut Cake Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

38.6g

· 52%

Protein

5.4g

· 7%

Fat

13.4g

· 41%

Fiber

4.1g

Oat Flour Carrot Apple Walnut Cake Vitamins & Minerals

Vitamins

Vitamin A

178µg · 20% DV

Biotin

5.1µg · 17% DV

0.19mg · 16% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.4µg · 23% DV

Phosphorus

154mg · 22% DV

Magnesium

64mg · 15% DV

Oat Flour Carrot Apple Walnut Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Flour Carrot Apple Walnut Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour Carrot Apple Walnut Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oat Flour Carrot Apple Walnut Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour Carrot Apple Walnut Cake Fat Profile

SATURATED

2.35g

MONOUNSATURATED

4.12g

POLYUNSATURATED

4.78g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Oat Flour Carrot Apple Walnut Cake — Frequently Asked Questions

How many calories are in oat flour carrot apple walnut cake?

Oat flour carrot apple walnut cake contains 289 calories per 100 g. The same amount provides 38.6 g of carbohydrates, 5.4 g of protein, and 13.4 g of fat.

What is the glycemic index of oat flour carrot apple walnut cake?

Oat flour carrot apple walnut cake has a glycemic index of 55. It contains gluten, eggs, and tree nuts, and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.