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Oat flour, carob flour, tahini, molasses, and dark chocolate muffin Calories
Fiber-containing muffin with sesame-based fats, sweetened with molasses and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Oat flour, carob flour, tahini, molasses, and dark chocolate muffin Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
46.8g
· 44%
Protein
9.1g
· 9%
Fat
22.4g
· 47%
Fiber
7.9g
Oat flour, carob flour, tahini, molasses, and dark chocolate muffin Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
B3
1.6mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
248mg · 35% DV
Magnesium
122mg · 29% DV
Oat flour, carob flour, tahini, molasses, and dark chocolate muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour, carob flour, tahini, molasses, and dark chocolate muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour, carob flour, tahini, molasses, and dark chocolate muffin Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour, carob flour, tahini, molasses, and dark chocolate muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour, carob flour, tahini, molasses, and dark chocolate muffin Fat Profile
SATURATED
5.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Oat flour, carob flour, tahini, molasses, and dark chocolate muffin
Oat flour, carob flour, tahini, molasses, and dark chocolate muffin — Frequently Asked Questions
How many calories are in oat flour, carob, tahini, molasses, and dark chocolate muffin?
This muffin contains 418 calories per 100 g. A 100 g serving also provides 9.1 g of protein, 46.8 g of carbohydrates, and 22.4 g of fat.
Is oat flour, tahini, molasses, and dark chocolate muffin suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed sweet and contains sesame and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.