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●Low GI

Oat, Egg, Protein Powder and Banana Cake Calories

High in protein

CALORIES

190kcal

52low

POTASSIUM

255mg

FIBER

3.1g

Oat, Egg, Protein Powder and Banana Cake Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

23.1g

· 47%

Protein

14.2g

· 29%

Fat

5.2g

· 24%

Fiber

3.1g

Oat, Egg, Protein Powder and Banana Cake Vitamins & Minerals

Vitamins

Biotin

6.1µg · 20% DV

0.2mg · 15% DV

0.16mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16.5µg · 30% DV

Phosphorus

180mg · 26% DV

Magnesium

48mg · 11% DV

Oat, Egg, Protein Powder and Banana Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

10.4

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat, Egg, Protein Powder and Banana Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, Egg, Protein Powder and Banana Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat, Egg, Protein Powder and Banana Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, Egg, Protein Powder and Banana Cake Fat Profile

SATURATED

1.65g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

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Oat, Egg, Protein Powder and Banana Cake — Frequently Asked Questions

How many calories are in oat, egg, protein powder and banana cake?

Oat, egg, protein powder and banana cake contains 190 calories per 100 g. It provides 14.2 g of protein, 23.1 g of carbohydrates, and 5.2 g of fat per 100 g.

Is oat, egg, protein powder and banana cake low glycemic?

This cake has a glycemic index of 52. It contains gluten, eggs, and dairy, and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.