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Low GI

Oat, egg, blueberry and peach cake Calories

Homemade-style cake with oats, eggs, blueberries and peaches

CALORIES

157kcal

GI

52low

POTASSIUM

174mg

FIBER

3.1g

Oat, egg, blueberry and peach cake Nutrition Facts

Selected: 100 g

157

KCAL / 100G

Carbs

23.4g

· 59%

Protein

6.2g

· 16%

Fat

4.5g

· 25%

Fiber

3.1g

Oat, egg, blueberry and peach cake Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

B12

0.32µg · 13% DV

B1

0.14mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14.2µg · 26% DV

Phosphorus

136mg · 19% DV

Magnesium

44mg · 10% DV

Oat, egg, blueberry and peach cake Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat, egg, blueberry and peach cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, egg, blueberry and peach cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat, egg, blueberry and peach cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, egg, blueberry and peach cake Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Oat, egg, blueberry and peach cake — Frequently Asked Questions

How many calories are in oat, egg, blueberry and peach cake?

Oat, egg, blueberry and peach cake provides 157 calories per 100 g. It also contains 6.2 g of protein, 23.4 g of carbohydrates, and 4.5 g of fat per 100 g.

Is oat, egg, blueberry and peach cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains eggs and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.