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Homemade-style cake with oats, eggs, blueberries and peaches
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
157
KCAL / 100G
Carbs
23.4g
· 59%
Protein
6.2g
· 16%
Fat
4.5g
· 25%
Fiber
3.1g
Vitamins
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
B12
0.32µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14.2µg · 26% DV
Phosphorus
136mg · 19% DV
Magnesium
44mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.15g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Oat, egg, blueberry and peach cake provides 157 calories per 100 g. It also contains 6.2 g of protein, 23.4 g of carbohydrates, and 4.5 g of fat per 100 g.
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains eggs and gluten, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.