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Oat, dill and olive poğaça Calories
Fiber-containing savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat, dill and olive poğaça (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 18.7 g of carbs, 5 g of protein, 9.1 g of fat and 2.5 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oat, dill and olive poğaça Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
18.7g
· 7% DV
Protein
5g
· 10% DV
Fat
9.1g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Oat, dill and olive poğaça nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat, dill and olive poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 1 piece (mini) | 30 g | 87 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 piece (large) | 85 g | 247 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (jumbo) | 120 g | 348 kcal |
| 2 piece (double) | 120 g | 348 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 3 piece (triple) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Oat, dill and olive poğaça
What is oat, dill and olive poğaça?
Oat, dill and olive poğaça is a Turkish savory pastry made with a soft dough, oats, fresh or dried dill, and chopped olives. It is shaped into individual portions and baked, commonly served as a breakfast or snack food.
How do you make oat, dill and olive poğaça?
Mix oats into a poğaça dough, then fold in chopped, pitted olives and dill. Shape the dough into individual pastries, brush the tops with egg if the recipe calls for it, and bake according to that recipe until golden.
Can you make oat, dill and olive poğaça with only oat flour?
Usually not with the same soft, cohesive texture. Oat flour lacks the gluten-forming properties of wheat flour, so a dough made entirely from it may crumble; most recipes combine oats or oat flour with wheat flour.
Which olives work best in oat, dill and olive poğaça?
Pitted green or black olives both work in oat, dill and olive poğaça. Choose olives you enjoy eating, chop them small, and drain them well if they come in brine; their saltiness can otherwise dominate the dough.
Can you use dried dill in oat, dill and olive poğaça?
Yes, dried dill can be used in oat, dill and olive poğaça, although fresh dill usually gives a brighter herbal flavour. Add dried dill sparingly at first, since its flavour can be more concentrated than fresh dill's.
Why does oat, dill and olive poğaça turn out dense?
Oat, dill and olive poğaça can turn dense if the dough is overloaded with oats, overmixed, or left without enough leavening. Measure flour carefully and mix only until the ingredients come together; oats absorb liquid and can make an overly dry dough.
Can you freeze oat, dill and olive poğaça?
Yes, freeze oat, dill and olive poğaça after it has cooled completely. Wrap the pieces well to protect them from freezer air, then thaw and warm them before serving; freezing them while warm can create excess moisture.
How should you store oat, dill and olive poğaça?
Keep oat, dill and olive poğaça in an airtight container once completely cool. Leaving it uncovered dries the pastry out, while sealing it warm traps steam and can make the crust soggy; freeze extra portions for longer storage.
Can you prepare oat, dill and olive poğaça dough ahead of time?
Yes, you can prepare yeast-based oat, dill and olive poğaça dough ahead and refrigerate it covered. Let it become easier to handle before shaping and baking. For a baking-powder version, mix and bake promptly so the leavener does not lose its lift.
What do you serve with oat, dill and olive poğaça?
Serve oat, dill and olive poğaça with fresh tomatoes, cucumber, cheese, or a bowl of soup. Its briny olives and fragrant dill already bring plenty of flavour, so simple sides work better than heavily seasoned accompaniments.
Oat, dill and olive poğaça Vitamins & Minerals
Vitamins
Biotin
4.26µg · 14% DV
B1
0.17mg · 14% DV
B3
1.38mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.88mg · 38% DV
Selenium
10µg · 18% DV
Phosphorus
123mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
306mg · 13% DV
Potassium ⭐
113mg · 3% DV
Oat, dill and olive poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat, dill and olive poğaça
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat, dill and olive poğaça?
Oat, dill and olive poğaça is a Turkish-style savoury pastry made with dough enriched with oats and flavoured with dill and olives. It is shaped and baked, and is found both in home kitchens and in bakeries alongside other kinds of poğaça.
The soft crumb balances the briny olives and fresh, herbal dill. In Turkey, it is often eaten at breakfast or as a snack with tea; elsewhere, it makes an easy bakery-style bite with coffee or a simple lunch. It contains fibre, with 4.2 g per 100 g. Serve it with sliced tomatoes, cucumber or plain yoghurt for a more rounded, lighter-feeling meal.
How Nutritious Is Oat, dill and olive poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat, dill and olive poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, dill and olive poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oat, dill and olive poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, dill and olive poğaça Fat Profile
SATURATED
1.98g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.