Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Oat, dill and olive poğaça vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Oat, dill and olive poğaça has more fiber; Oat, dill and olive poğaça has a lower glycemic index.
🥐
Oat, dill and olive poğaça
100 g
🌯
Tantuni
100 g
290kcal
Calories
210kcal
8.3g
Protein
11.5✓g
31.2g
Carbs
22g
4.2✓g
Fiber
2.2g
15.1g
Fat
8.5g
52✓
Glycemic Index
65
14
Glycemic Load
14
188mg
Potassium
210✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
