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Oat, dill and olive poğaça vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Oat, dill and olive poğaça has more protein; Oat, dill and olive poğaça has more fiber; Tomato has a lower glycemic index.
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Oat, dill and olive poğaça
100 g
🍅
Tomato
100 g
290kcal
Calories
18kcal
8.3✓g
Protein
0.9g
31.2g
Carbs
3.9g
4.2✓g
Fiber
1.2g
15.1g
Fat
0.2g
52
Glycemic Index
15✓
14
Glycemic Load
1✓
188mg
Potassium
237✓mg
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