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🍰

●Low GI

🌿High Fiber

Oat and date sugar-free flourless cake Calories

No added sugar, flourless cake made with oats and dates

CALORIES

285kcal

48low

POTASSIUM

310mg

FIBER

6.1g

Oat and date sugar-free flourless cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

43.8g

· 61%

Protein

7.2g

· 10%

Fat

9.4g

· 29%

Fiber

6.1g

Oat and date sugar-free flourless cake Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.7mg · 14% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Selenium

9µg · 16% DV

Oat and date sugar-free flourless cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat and date sugar-free flourless cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat and date sugar-free flourless cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat and date sugar-free flourless cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat and date sugar-free flourless cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Oat and date sugar-free flourless cake — Frequently Asked Questions

How many calories are in oat and date sugar-free flourless cake?

Oat and date sugar-free flourless cake contains 285 calories per 100 g. A 100 g portion provides 7.2 g of protein, 43.8 g of carbohydrates, and 9.4 g of fat.

What is the glycemic index of oat and date sugar-free flourless cake?

The glycemic index of this cake is 48. It also provides 6.1 g of fiber per 100 g.

Have another question about Oat and date sugar-free flourless cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.