Categories ▾Tools ▾Food Guide Compare Blog

🍰

🌿High Fiber

Oat date diet cake Calories

Fiber-rich oat cake sweetened primarily with dates, generally lower in refined sugar

CALORIES

285kcal

48medium

POTASSIUM

310mg

FIBER

6.8g

Oat date diet cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

43.5g

· 60%

Protein

8.2g

· 11%

Fat

9.4g

· 29%

Fiber

6.8g

Oat date diet cake Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.75mg · 15% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Oat date diet cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat date diet cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat date diet cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat date diet cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat date diet cake Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Oat date diet cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Oat date diet cake — Frequently Asked Questions

How many calories are in oat date diet cake?

Oat date diet cake provides 285 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 43.5 g of carbohydrates, and 9.4 g of fat.

Is oat date diet cake low glycemic?

Oat date diet cake has a glycemic index of 48. It provides 6.8 g of fiber per 100 g and contains gluten, eggs, and dairy.

Have another question about Oat date diet cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.