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Oat date dessert Calories
Fiber-rich dessert with natural sweetness from dates
CALORIES
GI
POTASSIUM
FIBER
Oat date dessert Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
43.8g
· 69%
Protein
5.6g
· 9%
Fat
6.1g
· 22%
Fiber
6.7g
Oat date dessert Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
68mg · 16% DV
Selenium
8µg · 15% DV
Oat date dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat date dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat date dessert Contain Allergens?
No known major allergens
Which Diets Is Oat date dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat date dessert Fat Profile
SATURATED
1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Oat date dessert
Oat date dessert — Frequently Asked Questions
How many calories are in oat date dessert?
Oat date dessert contains 248 calories per 100 g. It also provides 5.6 g of protein, 43.8 g of carbohydrates, and 6.1 g of fat per 100 g.
Is oat date dessert suitable for a vegan diet?
Yes, oat date dessert is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.