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🌿High Fiber

Oat date carrot cake Calories

Fiber-rich oat cake sweetened naturally with dates and carrot

CALORIES

285kcal

52medium

POTASSIUM

285mg

FIBER

5.9g

Oat date carrot cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

43.8g

· 60%

Protein

6.2g

· 9%

Fat

10.1g

· 31%

Fiber

5.9g

Oat date carrot cake Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

148mg · 21% DV

Selenium

8µg · 15% DV

Magnesium

52mg · 12% DV

Oat date carrot cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat date carrot cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat date carrot cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat date carrot cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat date carrot cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Oat date carrot cake — Frequently Asked Questions

How many calories are in oat date carrot cake?

Oat date carrot cake contains 285 calories per 100 g. The same amount provides 6.2 g of protein, 43.8 g of carbohydrates, and 10.1 g of fat.

Is oat date carrot cake suitable for a Mediterranean diet?

Oat date carrot cake is listed as compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.