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Oat date bite Calories
Naturally sweet, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Oat date bite Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
95g
· 57%
Protein
15g
· 9%
Fat
25g
· 34%
Fiber
10g
Oat date bite Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
62mg · 15% DV
Selenium
7µg · 13% DV
Oat date bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat date bite Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat date bite Contain Allergens?
Contains these allergens:
Which Diets Is Oat date bite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat date bite Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Oat date bite
Oat date bite — Frequently Asked Questions
How many calories and how much protein are in oat date bite?
Oat date bite provides 320 calories and 15g protein per 100g. Per 100g, it also contains 95g carbs, 25g fat, and 10g fiber.
Is oat date bite healthy for diets, and what is its glycemic index?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 52, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.