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Oat date bite vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat date bite has fewer calories; Oat date bite has more protein; Oat date bite has more fiber; Oat date bite has a lower glycemic index.
🥣
Oat date bite
100 g
🍬
Rose Turkish delight
100 g
320kcal
Calories
330kcal
15✓g
Protein
0.3g
95g
Carbs
82g
10✓g
Fiber
0.1g
25g
Fat
0.2g
52✓
Glycemic Index
80
18✓
Glycemic Load
65
390✓mg
Potassium
3mg
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