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Oat date bite vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat date bite has more protein; Oat date bite has more fiber; Oat date bite has a lower glycemic index.
🥣
Oat date bite
100 g
🍯
Caramel sauce
100 g
320kcal
Calories
320kcal
15✓g
Protein
1g
95g
Carbs
75g
10✓g
Fiber
0g
25g
Fat
3.5g
52✓
Glycemic Index
65
18✓
Glycemic Load
49
390✓mg
Potassium
50mg
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