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Oat Dark Chocolate Strawberry Fit Cake Calories
Fiber-containing fit cake with oats, dark chocolate, and strawberries
CALORIES
GI
POTASSIUM
FIBER
Oat Dark Chocolate Strawberry Fit Cake Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
29.8g
· 53%
Protein
8.4g
· 15%
Fat
8.2g
· 32%
Fiber
5.1g
Oat Dark Chocolate Strawberry Fit Cake Vitamins & Minerals
Vitamins
Vitamin C
13.8mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
184mg · 26% DV
Selenium
10.2µg · 19% DV
Magnesium
67mg · 16% DV
Oat Dark Chocolate Strawberry Fit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Dark Chocolate Strawberry Fit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Dark Chocolate Strawberry Fit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Oat Dark Chocolate Strawberry Fit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Dark Chocolate Strawberry Fit Cake Fat Profile
SATURATED
3.35g
MONOUNSATURATED
2.18g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
Foods Similar to Oat Dark Chocolate Strawberry Fit Cake
Oat Dark Chocolate Strawberry Fit Cake — Frequently Asked Questions
How many calories are in Oat Dark Chocolate Strawberry Fit Cake?
This product contains 215 calories per 100 g. To estimate a serving, use the gram amount you eat.
Is Oat Dark Chocolate Strawberry Fit Cake high in protein?
It provides 8.4 g of protein per 100 g. For a sweet item, that adds a noticeable amount of protein.
How many carbs are in this fit cake?
It contains 29.8 g of carbohydrates per 100 g. If you track carbs, base your portion on that value.
What is the fat content of Oat Dark Chocolate Strawberry Fit Cake?
There are 8.2 g of fat per 100 g. This can help when planning your daily fat intake.
Does it contain fiber?
Yes, it has 5.1 g of fiber per 100 g. Fiber content may be useful if you look for more filling dessert options.
Is the glycemic index low?
Its glycemic index is 46. That is a relevant figure for people monitoring glycemic impact.
Can I eat this on a diet?
It has 215 calories per 100 g, so whether it fits your diet depends on your portion size and daily targets. It is also compatible with vegetarian and flexitarian eating patterns.
Is Oat Dark Chocolate Strawberry Fit Cake vegetarian?
Yes, this product is suitable for vegetarian diets. It is also compatible with flexitarian eating.
What allergens does it contain?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is it a processed food?
Yes, it is classified as a processed food. Processing level can be a useful factor when comparing dessert options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.