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Oat cottage cheese syrniki Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Oat cottage cheese syrniki (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 20.4 g of carbs, 15.6 g of protein, 8.4 g of fat and 2.4 g of fiber. Its 246 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Oat cottage cheese syrniki Nutrition Facts
Selected: 3 piece (medium) · 120 g
216
KCAL / 120G
Carbs
20.4g
· 7% DV
Protein
15.6g
· 31% DV
Fat
8.4g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 28% · Fat 35%
Oat cottage cheese syrniki nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Oat cottage cheese syrniki?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 216 kcal |
| 1 piece (mini) | 30 g | 54 kcal |
| 2 piece (small) | 70 g | 126 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 4 piece (large) | 160 g | 288 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 6 piece (jumbo) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Oat cottage cheese syrniki
What are oat cottage cheese syrniki?
Oat cottage cheese syrniki are small, pan-cooked patties made with cottage cheese, oats and usually eggs. They’re an oat-based variation of syrniki, the Eastern European cheese pancakes traditionally made with a fresh curd cheese.
Where do oat cottage cheese syrniki come from?
Oat cottage cheese syrniki are a variation of syrniki, a dish associated with Russian, Ukrainian and other Eastern European cuisines. Traditional versions use fresh curd cheese; oats and cottage cheese adapt the familiar patties to different ingredients.
How do you make oat cottage cheese syrniki?
To make oat cottage cheese syrniki, mix cottage cheese with oats and egg, shape the mixture into small patties, and pan-cook them until browned and cooked through. Let the mixture rest first so the oats absorb moisture and the patties hold their shape.
Why do oat cottage cheese syrniki fall apart?
Oat cottage cheese syrniki usually fall apart because the cottage cheese is too wet, the mixture hasn’t rested, or the patties are turned before their bottoms set. Drain watery cheese, let the oats absorb moisture, and flip only after the first side is browned.
Can you make oat cottage cheese syrniki with rolled oats?
Yes, rolled oats work in oat cottage cheese syrniki. For a smoother, more uniform patty, pulse the oats into a coarse flour; if you leave them whole, rest the mixture before cooking so they soften and bind more effectively.
Are oat cottage cheese syrniki the same as pancakes?
No, oat cottage cheese syrniki are cheese-based patties, while ordinary pancakes are usually made from a pourable flour-and-milk batter. Syrniki are shaped before cooking and have a denser, curd-rich centre.
Can you bake oat cottage cheese syrniki instead of frying them?
Yes, oat cottage cheese syrniki can be baked on a lined tray until firm and lightly browned. They won’t develop quite the same pan-seared crust, so leave space between the patties and turn them if you want even browning.
What do you serve with oat cottage cheese syrniki?
Oat cottage cheese syrniki pair well with sour cream, yogurt, fresh berries, jam or honey. Sour cream is a classic Eastern European accompaniment; fruit or yogurt makes an easy alternative for breakfast.
Can you freeze oat cottage cheese syrniki?
Yes, cooked oat cottage cheese syrniki freeze well once cooled. Freeze them in a single layer first so they don’t stick together, then transfer them to a sealed container; reheat from thawed or frozen until hot throughout.
How do you reheat oat cottage cheese syrniki?
Reheat oat cottage cheese syrniki in a skillet over moderate heat or in an oven until hot in the centre. A skillet helps restore their browned exterior; avoid overheating, which can dry out the cottage cheese filling.
Oat cottage cheese syrniki Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.34mg · 26% DV
Biotin
7.2µg · 24% DV
B5
0.66mg · 13% DV
Minerals
Phosphorus
246mg · 35% DV
Manganese
0.78mg · 34% DV
Selenium
16µg · 29% DV
Calcium
162mg · 16% DV
Sodium
174mg · 8% DV
Potassium ⭐
216mg · 6% DV
Oat cottage cheese syrniki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat cottage cheese syrniki
To burn the 216 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat cottage cheese syrniki?
Oat cottage cheese syrniki are small pan-fried cakes inspired by syrniki, a home-style dish found across Eastern Europe. This version combines lor—a fresh, crumbly curd cheese—with oats, and often egg to bind the mixture. They cook up tender inside with a lightly browned outside, while the oats give them a heartier texture than a plain cheese pancake.
Serve them warm for breakfast or a snack, as people do with syrniki in their region of origin; fruit, yogurt or a little honey makes an easy accompaniment. They provide protein and calcium, with 13 g of protein per 100 g. For a lighter finish, use just a little oil in the pan and pair them with fresh fruit.
How Nutritious Is Oat cottage cheese syrniki?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat cottage cheese syrniki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cottage cheese syrniki Contain Allergens?
Contains these allergens:
Which Diets Is Oat cottage cheese syrniki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cottage cheese syrniki Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.82g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.