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Oat cottage cheese syrniki vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat cottage cheese syrniki has fewer calories; Cheddar cheese has more protein; Oat cottage cheese syrniki has more fiber; Cheddar cheese has a lower glycemic index.
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Oat cottage cheese syrniki
100 g
🧀
Cheddar cheese
100 g
180kcal
Calories
402kcal
13g
Protein
25✓g
17g
Carbs
1.3g
2✓g
Fiber
0g
7g
Fat
33g
50
Glycemic Index
0✓
8
Glycemic Load
0✓
180✓mg
Potassium
98mg
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