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Oat cottage cheese syrniki vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat cottage cheese syrniki has fewer calories; Tulum Cheese has more protein; Oat cottage cheese syrniki has more fiber; Tulum Cheese has a lower glycemic index.
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Oat cottage cheese syrniki
100 g
🧀
Tulum Cheese
100 g
180kcal
Calories
370kcal
13g
Protein
20✓g
17g
Carbs
2g
2✓g
Fiber
0g
7g
Fat
31g
50
Glycemic Index
0✓
8
Glycemic Load
0✓
180✓mg
Potassium
120mg
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